Leslie Heintz 40:40 row
5,621
Meters
40:40.8
Time
3:37.1
Pace
278
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 97 |
December 26, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:40.8 | 5,621 | 3:37.1 | 34 | 417 | 278 | 19 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 20 |
| 10:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 20 |
| 15:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 19 |
| 20:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 19 |
| 25:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 19 |
| 30:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 19 |
| 35:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 19 |
| 40:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 19 |
| 40:40.8 | 89 | 3:49.2 | 29 | 400 | 4 | 18 |
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Workout Graph
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