Leslie Heintz 34:06 row
4,525
Meters
34:06.0
Time
3:46.0
Pace
225
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 18 |
| Stroke Count | 637 |
| Drag Factor | 94 |
December 11, 2024 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:06.0 | 4,525 | 3:46.0 | 30 | 404 | 18 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 19 |
| 10:00.0 | 676 | 3:41.8 | 32 | 410 | 19 |
| 15:00.0 | 663 | 3:46.2 | 30 | 404 | 19 |
| 20:00.0 | 664 | 3:45.9 | 30 | 404 | 19 |
| 25:00.0 | 662 | 3:46.5 | 30 | 403 | 19 |
| 30:00.0 | 665 | 3:45.5 | 30 | 404 | 19 |
| 34:06.0 | 527 | 3:53.3 | 28 | 394 | 18 |
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Workout Graph
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