Leslie Heintz 30:58 row
4,010
Meters
30:58.5
Time
3:51.7
Pace
201
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 94 |
December 09, 2024 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.5 | 4,010 | 3:51.7 | 28 | 396 | 201 | 18 |
| 5:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 19 |
| 10:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 18 |
| 15:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 19 |
| 20:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 19 |
| 25:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 18 |
| 30:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 19 |
| 30:58.5 | 125 | 3:54.0 | 27 | 394 | 6 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.