Leslie Heintz 39:50 row
5,513
Meters
39:50.9
Time
3:36.8
Pace
274
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 95 |
December 02, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:50.9 | 5,513 | 3:36.8 | 34 | 418 | 19 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 20 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 20 |
| 15:00.0 | 703 | 3:33.3 | 36 | 423 | 20 |
| 20:00.0 | 685 | 3:38.9 | 33 | 414 | 19 |
| 25:00.0 | 692 | 3:36.7 | 34 | 418 | 19 |
| 30:00.0 | 700 | 3:34.2 | 36 | 422 | 19 |
| 35:00.0 | 671 | 3:43.5 | 31 | 407 | 19 |
| 39:50.9 | 649 | 3:44.1 | 31 | 407 | 19 |
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Workout Graph
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