Leslie Heintz 25:08 row
3,411
Meters
25:08.7
Time
3:41.1
Pace
169
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 18 |
| Stroke Count | 475 |
| Drag Factor | 95 |
November 30, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.7 | 3,411 | 3:41.1 | 32 | 411 | 18 |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 19 |
| 10:00.0 | 685 | 3:38.9 | 33 | 414 | 19 |
| 15:00.0 | 688 | 3:38.0 | 34 | 416 | 19 |
| 20:00.0 | 675 | 3:42.2 | 32 | 409 | 19 |
| 25:00.0 | 666 | 3:45.2 | 31 | 405 | 19 |
| 25:08.7 | 16 | 4:31.8 | 17 | 359 | 8 |
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Workout Graph
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