Leslie Heintz 32:49 row
4,524
Meters
32:49.0
Time
3:37.6
Pace
224
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 19 |
| Stroke Count | 639 |
| Drag Factor | 95 |
November 26, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:49.0 | 4,524 | 3:37.6 | 34 | 416 | 19 |
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 19 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 19 |
| 15:00.0 | 699 | 3:34.5 | 35 | 421 | 20 |
| 20:00.0 | 687 | 3:38.3 | 34 | 415 | 20 |
| 25:00.0 | 688 | 3:38.0 | 34 | 416 | 20 |
| 30:00.0 | 688 | 3:38.0 | 34 | 416 | 19 |
| 32:49.0 | 395 | 3:33.9 | 36 | 423 | 19 |
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Workout Graph
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