Leslie Heintz 32:25 row
4,514
Meters
32:25.0
Time
3:35.4
Pace
223
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 95 |
November 24, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:25.0 | 4,514 | 3:35.4 | 35 | 420 | 19 |
| 5:00.0 | 643 | 3:53.2 | 28 | 394 | 19 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 20 |
| 15:00.0 | 705 | 3:32.7 | 36 | 425 | 19 |
| 20:00.0 | 705 | 3:32.7 | 36 | 425 | 19 |
| 25:00.0 | 710 | 3:31.2 | 37 | 427 | 20 |
| 30:00.0 | 708 | 3:31.8 | 37 | 426 | 20 |
| 32:25.0 | 331 | 3:39.0 | 33 | 414 | 19 |
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Workout Graph
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