Leslie Heintz 50:11 row
7,051
Meters
50:11.3
Time
3:33.5
Pace
349
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 19 |
| Stroke Count | 981 |
| Drag Factor | 85 |
February 29, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:11.3 | 7,051 | 3:33.5 | 36 | 423 | 349 | 19 |
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 19 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 20 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 20 |
| 20:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 20 |
| 25:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 19 |
| 30:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 20 |
| 35:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 19 |
| 40:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 20 |
| 45:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 20 |
| 50:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 20 |
| 50:11.3 | 26 | 3:37.3 | 34 | 417 | 1 | 11 |
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Workout Graph
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