Leslie Heintz 48:50 row
6,527
Meters
48:50.6
Time
3:44.4
Pace
326
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 19 |
| Stroke Count | 913 |
| Drag Factor | 86 |
February 23, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:50.6 | 6,527 | 3:44.4 | 31 | 406 | 326 | 19 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 19 |
| 10:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 19 |
| 15:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 19 |
| 20:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 19 |
| 25:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 19 |
| 30:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 19 |
| 35:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 19 |
| 40:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 19 |
| 45:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 19 |
| 48:50.6 | 511 | 3:45.6 | 30 | 404 | 25 | 19 |
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Workout Graph
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