Leslie Heintz 45:19 row
6,072
Meters
45:19.3
Time
3:43.9
Pace
305
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 85 |
February 04, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:19.3 | 6,072 | 3:43.9 | 31 | 407 | 305 | 18 |
| 5:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 19 |
| 10:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 19 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 19 |
| 20:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 19 |
| 25:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 18 |
| 30:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 18 |
| 35:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 18 |
| 40:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 18 |
| 45:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 18 |
| 45:19.3 | 41 | 3:55.3 | 27 | 392 | 2 | 16 |
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Workout Graph
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