Leslie Heintz 47:09 row
6,325
Meters
47:09.0
Time
3:43.6
Pace
317
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 18 |
| Stroke Count | 885 |
| Drag Factor | 86 |
December 29, 2023 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:09.0 | 6,325 | 3:43.6 | 31 | 407 | 317 | 18 |
| 5:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 18 |
| 10:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 18 |
| 15:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 19 |
| 20:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 19 |
| 25:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 19 |
| 30:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 19 |
| 35:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 19 |
| 40:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 19 |
| 45:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 19 |
| 47:09.0 | 283 | 3:47.9 | 30 | 401 | 14 | 18 |
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Workout Graph
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