Leslie Heintz 40:09 row
5,403
Meters
40:09.5
Time
3:42.9
Pace
270
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 18 |
| Stroke Count | 761 |
| Drag Factor | 85 |
December 24, 2023 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.5 | 5,403 | 3:42.9 | 32 | 408 | 18 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 19 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 19 |
| 15:00.0 | 690 | 3:37.3 | 34 | 417 | 19 |
| 20:00.0 | 682 | 3:39.9 | 33 | 413 | 19 |
| 25:00.0 | 678 | 3:41.2 | 32 | 411 | 19 |
| 30:00.0 | 661 | 3:46.9 | 30 | 403 | 19 |
| 35:00.0 | 646 | 3:52.1 | 28 | 396 | 19 |
| 40:00.0 | 646 | 3:52.1 | 28 | 396 | 18 |
| 40:09.5 | 18 | 4:23.8 | 19 | 365 | 13 |
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Workout Graph
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