Leslie Heintz 40:50 row
5,743
Meters
40:50.5
Time
3:33.3
Pace
283
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 85 |
November 25, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:50.5 | 5,743 | 3:33.3 | 36 | 424 | 283 | 19 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 19 |
| 10:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 21 |
| 15:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 20 |
| 20:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 20 |
| 25:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 21 |
| 30:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 19 |
| 35:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 20 |
| 40:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 20 |
| 40:50.5 | 113 | 3:43.4 | 31 | 407 | 5 | 18 |
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Workout Graph
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