Leslie Heintz 45:10 row
6,110
Meters
45:10.5
Time
3:41.8
Pace
305
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 84 |
October 17, 2023 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.5 | 6,110 | 3:41.8 | 32 | 410 | 18 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 19 |
| 10:00.0 | 678 | 3:41.2 | 32 | 411 | 18 |
| 15:00.0 | 687 | 3:38.3 | 34 | 415 | 18 |
| 20:00.0 | 710 | 3:31.2 | 37 | 427 | 19 |
| 25:00.0 | 686 | 3:38.6 | 33 | 415 | 19 |
| 30:00.0 | 665 | 3:45.5 | 30 | 404 | 19 |
| 35:00.0 | 650 | 3:50.7 | 28 | 398 | 18 |
| 40:00.0 | 675 | 3:42.2 | 32 | 409 | 19 |
| 45:00.0 | 678 | 3:41.2 | 32 | 411 | 19 |
| 45:10.5 | 22 | 3:58.6 | 26 | 388 | 11 |
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Workout Graph
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