Leslie Heintz 45:48 row
6,033
Meters
45:48.3
Time
3:47.7
Pace
302
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 84 |
October 13, 2023 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.3 | 6,033 | 3:47.7 | 30 | 401 | 302 | 18 |
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 18 |
| 10:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 18 |
| 15:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 19 |
| 20:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 18 |
| 25:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 18 |
| 30:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 18 |
| 35:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 18 |
| 40:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 18 |
| 45:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 18 |
| 45:48.3 | 104 | 3:52.2 | 28 | 396 | 5 | 16 |
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Workout Graph
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