Leslie Heintz 46:08 row
6,024
Meters
46:08.2
Time
3:49.7
Pace
303
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 17 |
| Stroke Count | 830 |
| Drag Factor | 83 |
October 10, 2023 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:08.2 | 6,024 | 3:49.7 | 29 | 399 | 17 |
| 5:00.0 | 591 | 4:13.8 | 21 | 373 | 17 |
| 10:00.0 | 640 | 3:54.3 | 27 | 393 | 17 |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 18 |
| 20:00.0 | 690 | 3:37.3 | 34 | 417 | 19 |
| 25:00.0 | 685 | 3:38.9 | 33 | 414 | 19 |
| 30:00.0 | 658 | 3:47.9 | 30 | 401 | 18 |
| 35:00.0 | 663 | 3:46.2 | 30 | 404 | 18 |
| 40:00.0 | 649 | 3:51.1 | 28 | 397 | 18 |
| 45:00.0 | 639 | 3:54.7 | 27 | 393 | 18 |
| 46:08.2 | 138 | 4:07.1 | 23 | 379 | 17 |
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Workout Graph
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