Leslie Heintz 42:09 row
5,660
Meters
42:09.3
Time
3:43.4
Pace
283
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 18 |
| Stroke Count | 780 |
| Drag Factor | 72 |
September 29, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:09.3 | 5,660 | 3:43.4 | 31 | 407 | 283 | 18 |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 18 |
| 10:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 18 |
| 15:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 18 |
| 20:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 19 |
| 25:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 18 |
| 30:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 19 |
| 35:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 18 |
| 40:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 19 |
| 42:09.3 | 301 | 3:34.7 | 35 | 421 | 15 | 19 |
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Workout Graph
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