Leslie Heintz 41:22 row
5,467
Meters
41:22.7
Time
3:47.0
Pace
273
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 762 |
| Drag Factor | 74 |
September 28, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:22.7 | 5,467 | 3:47.0 | 30 | 402 | 273 | 18 |
| 5:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 18 |
| 10:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 18 |
| 15:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 19 |
| 20:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 19 |
| 25:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 19 |
| 30:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 18 |
| 35:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 19 |
| 40:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 18 |
| 41:22.7 | 188 | 3:39.9 | 33 | 413 | 9 | 18 |
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Workout Graph
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