Leslie Heintz 30:08 row
3,887
Meters
30:08.4
Time
3:52.6
Pace
196
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 73 |
September 16, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 3,887 | 3:52.6 | 28 | 395 | 18 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 18 |
| 10:00.0 | 645 | 3:52.5 | 28 | 395 | 18 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 19 |
| 20:00.0 | 653 | 3:49.7 | 29 | 399 | 19 |
| 25:00.0 | 647 | 3:51.8 | 28 | 396 | 18 |
| 30:00.0 | 659 | 3:47.6 | 30 | 402 | 19 |
| 30:08.4 | 18 | 3:53.3 | 28 | 394 | 7 |
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Workout Graph
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