Leslie Heintz 36:08 row
4,610
Meters
36:08.3
Time
3:55.1
Pace
232
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 17 |
| Stroke Count | 635 |
| Drag Factor | 72 |
September 14, 2023 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:08.3 | 4,610 | 3:55.1 | 27 | 392 | 17 |
| 5:00.0 | 622 | 4:01.1 | 25 | 385 | 17 |
| 10:00.0 | 636 | 3:55.8 | 27 | 391 | 17 |
| 15:00.0 | 609 | 4:06.3 | 23 | 380 | 17 |
| 20:00.0 | 631 | 3:57.7 | 26 | 389 | 17 |
| 25:00.0 | 643 | 3:53.2 | 28 | 394 | 18 |
| 30:00.0 | 655 | 3:49.0 | 29 | 400 | 18 |
| 35:00.0 | 663 | 3:46.2 | 30 | 404 | 18 |
| 36:08.3 | 153 | 3:43.2 | 31 | 408 | 18 |
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Workout Graph
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