Leslie Heintz 33:44 row
4,012
Meters
33:44.7
Time
4:12.3
Pace
208
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 16 |
| Stroke Count | 555 |
| Drag Factor | 72 |
September 12, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:44.7 | 4,012 | 4:12.3 | 22 | 374 | 208 | 16 |
| 5:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 16 |
| 10:00.0 | 584 | 4:16.8 | 21 | 371 | 30 | 16 |
| 15:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 17 |
| 20:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 17 |
| 25:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 17 |
| 30:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 16 |
| 33:44.7 | 454 | 4:07.4 | 23 | 379 | 23 | 16 |
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Workout Graph
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