Leslie Heintz 30:31 row
4,424
Meters
30:31.8
Time
3:27.0
Pace
218
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 87 |
April 09, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.8 | 4,424 | 3:27.0 | 39 | 435 | 218 | 18 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 19 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 19 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 19 |
| 20:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 19 |
| 25:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 19 |
| 30:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 19 |
| 30:31.8 | 78 | 3:23.8 | 41 | 442 | 3 | 17 |
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Workout Graph
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