Leslie Heintz 30:15 row
4,347
Meters
30:15.6
Time
3:28.8
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 97 |
February 20, 2023 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.6 | 4,347 | 3:28.8 | 38 | 432 | 214 | 18 |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 18 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 18 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 19 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 19 |
| 25:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 19 |
| 30:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 19 |
| 30:15.6 | 32 | 4:03.7 | 24 | 383 | 1 | 12 |
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Workout Graph
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