Leslie Heintz 28:07 row
4,072
Meters
28:07.6
Time
3:27.2
Pace
201
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 551 |
| Drag Factor | 95 |
February 08, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.6 | 4,072 | 3:27.2 | 39 | 435 | 19 |
| 5:00.0 | 681 | 3:40.2 | 33 | 412 | 19 |
| 10:00.0 | 716 | 3:29.4 | 38 | 431 | 19 |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 20 |
| 20:00.0 | 743 | 3:21.8 | 43 | 446 | 20 |
| 25:00.0 | 715 | 3:29.7 | 38 | 430 | 19 |
| 28:07.6 | 484 | 3:13.8 | 48 | 465 | 20 |
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Workout Graph
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