Leslie Heintz 45:18 row
6,615
Meters
45:18.4
Time
3:25.4
Pace
326
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 95 |
December 29, 2022 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.4 | 6,615 | 3:25.4 | 40 | 438 | 19 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 19 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 20 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 20 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 20 |
| 25:00.0 | 734 | 3:24.3 | 41 | 441 | 20 |
| 30:00.0 | 744 | 3:21.6 | 43 | 446 | 21 |
| 35:00.0 | 716 | 3:29.4 | 38 | 431 | 20 |
| 40:00.0 | 714 | 3:30.0 | 38 | 429 | 20 |
| 45:00.0 | 716 | 3:29.4 | 38 | 431 | 20 |
| 45:18.4 | 41 | 3:44.3 | 31 | 406 | 14 |
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Workout Graph
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