Leslie Heintz 39:23 row
6,029
Meters
39:23.9
Time
3:16.0
Pace
300
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 97 |
December 08, 2022 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:23.9 | 6,029 | 3:16.0 | 46 | 459 | 300 | 20 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 20 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 22 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 22 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 22 |
| 25:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 21 |
| 30:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 20 |
| 35:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 20 |
| 39:23.9 | 628 | 3:30.1 | 38 | 429 | 31 | 20 |
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Workout Graph
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