Leslie Heintz 40:26 row
6,310
Meters
40:26.2
Time
3:12.2
Pace
313
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 95 |
November 09, 2022 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.2 | 6,310 | 3:12.2 | 49 | 469 | 20 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 20 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 21 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 21 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 21 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 22 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 21 |
| 35:00.0 | 739 | 3:22.9 | 42 | 444 | 20 |
| 40:00.0 | 749 | 3:20.2 | 44 | 449 | 20 |
| 40:26.2 | 53 | 4:07.1 | 23 | 379 | 15 |
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Workout Graph
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