Leslie Heintz v25c/1:00r...8 row

3,947

Meters

24:41.7

Time

3:07.6

Pace

200

Calories

Rest Distance1,014
Rest Time8:00.0
Overall Distance4,961
Overall Time32:41.7
Average Watts53
Calories Per Hour482
Stroke Rate21
Stroke Count670
Drag Factor96

November 03, 2022 06:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:41.7 3,947 3:07.6 53 482 21
3:23.8 496 3:25.4 40 438 20
r: 1:00 146
3:11.1 491 3:14.6 47 463 21
r: 1:00 160
3:00.6 494 3:02.7 57 497 22
r: 1:00 121
2:52.8 490 2:56.3 64 519 22
r: 1:00 121
2:54.5 491 2:57.6 62 514 22
r: 1:00 120
2:56.4 490 3:00.0 60 506 22
r: 1:00 112
3:11.2 498 3:11.9 49 470 21
r: 1:00 119
3:11.4 498 3:12.1 49 469 21
r: 1:00 115
r1,014

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Workout Graph

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