Leslie Heintz 30:10 row
4,256
Meters
30:10.5
Time
3:32.6
Pace
213
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 95 |
October 15, 2022 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.5 | 4,256 | 3:32.6 | 36 | 425 | 213 | 18 |
| 5:00.0 | 559 | 4:28.3 | 18 | 362 | 30 | 16 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 19 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 20 |
| 20:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 19 |
| 25:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 19 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 21 |
| 30:10.5 | 19 | 4:36.3 | 17 | 357 | 0 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.