Leslie Heintz 31:42 row
5,011
Meters
31:42.4
Time
3:09.8
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 97 |
February 24, 2022 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:42.4 | 5,011 | 3:09.8 | 51 | 476 | 249 | 19 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 18 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 19 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 20 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 20 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 20 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 20 |
| 31:42.4 | 229 | 3:43.5 | 31 | 407 | 11 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.