Leslie Heintz 30:07 row
5,024
Meters
30:07.9
Time
2:59.9
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 98 |
March 15, 2022 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,024 | 2:59.9 | 60 | 506 | 21 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 21 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 22 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 22 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 21 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 21 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 22 |
| 30:07.9 | 19 | 3:27.8 | 39 | 434 | 8 |
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Workout Graph
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