Leslie Heintz 20:20 row
3,125
Meters
20:20.9
Time
3:15.3
Pace
155
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 94 |
May 01, 2022 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.9 | 3,125 | 3:15.3 | 47 | 461 | 19 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 18 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 20 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 20 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 20 |
| 20:20.9 | 52 | 3:20.9 | 43 | 448 | 17 |
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Workout Graph
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