Leslie Heintz 30:21 row
4,124
Meters
30:21.0
Time
3:40.7
Pace
205
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 99 |
January 14, 2026 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.0 | 4,124 | 3:40.7 | 33 | 411 | 205 | 18 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 19 |
| 10:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 19 |
| 15:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 19 |
| 20:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 19 |
| 25:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 19 |
| 30:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 19 |
| 30:21.0 | 42 | 4:10.0 | 22 | 377 | 2 | 15 |
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Workout Graph
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