Leslie Heintz 21:43 row
3,016
Meters
21:43.4
Time
3:36.0
Pace
149
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 97 |
January 08, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.4 | 3,016 | 3:36.0 | 35 | 419 | 149 | 19 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 20 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 20 |
| 15:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 20 |
| 20:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 19 |
| 21:43.4 | 233 | 3:41.8 | 32 | 410 | 11 | 19 |
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Workout Graph
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