Leslie Heintz 40:23 row
5,533
Meters
40:23.8
Time
3:39.0
Pace
274
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 98 |
December 24, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:23.8 | 5,533 | 3:39.0 | 33 | 414 | 274 | 19 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 20 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 20 |
| 15:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 19 |
| 20:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 19 |
| 25:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 19 |
| 30:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 19 |
| 35:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 18 |
| 40:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 20 |
| 40:23.8 | 53 | 3:44.5 | 31 | 406 | 2 | 15 |
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Workout Graph
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