Leslie Heintz 35:40 row
5,089
Meters
35:40.1
Time
3:30.2
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Stroke Count | 687 |
| Drag Factor | 98 |
December 19, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:40.1 | 5,089 | 3:30.2 | 38 | 429 | 250 | 19 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 19 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 20 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 20 |
| 20:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 19 |
| 25:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 19 |
| 30:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 19 |
| 35:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 19 |
| 35:40.1 | 91 | 3:40.3 | 33 | 412 | 4 | 16 |
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Workout Graph
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