Leslie Heintz 35:19 row
5,004
Meters
35:19.8
Time
3:31.8
Pace
249
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 19 |
| Stroke Count | 688 |
| Drag Factor | 98 |
December 18, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:19.8 | 5,004 | 3:31.8 | 37 | 426 | 249 | 19 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 19 |
| 10:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 19 |
| 15:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 20 |
| 20:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 19 |
| 25:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 20 |
| 30:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 20 |
| 35:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 20 |
| 35:19.8 | 43 | 3:50.2 | 29 | 398 | 2 | 16 |
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Workout Graph
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