Leslie Heintz 29:23 row
3,839
Meters
29:23.9
Time
3:49.7
Pace
194
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 99 |
December 09, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:23.9 | 3,839 | 3:49.7 | 29 | 399 | 194 | 18 |
| 5:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 17 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 19 |
| 15:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 19 |
| 20:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 18 |
| 25:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 18 |
| 29:23.9 | 554 | 3:58.1 | 26 | 389 | 28 | 18 |
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Workout Graph
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