Leslie Heintz 31:52 row
4,171
Meters
31:52.9
Time
3:49.3
Pace
209
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 17 |
| Stroke Count | 580 |
| Drag Factor | 97 |
June 13, 2025 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:52.9 | 4,171 | 3:49.3 | 29 | 399 | 17 |
| 5:00.0 | 663 | 3:46.2 | 30 | 404 | 18 |
| 10:00.0 | 678 | 3:41.2 | 32 | 411 | 18 |
| 15:00.0 | 664 | 3:45.9 | 30 | 404 | 18 |
| 20:00.0 | 664 | 3:45.9 | 30 | 404 | 18 |
| 25:00.0 | 646 | 3:52.1 | 28 | 396 | 18 |
| 30:00.0 | 631 | 3:57.7 | 26 | 389 | 18 |
| 31:52.9 | 225 | 4:10.8 | 22 | 376 | 16 |
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Workout Graph
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