Leslie Heintz 45:23 row
6,024
Meters
45:23.2
Time
3:46.0
Pace
301
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 97 |
May 05, 2025 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.2 | 6,024 | 3:46.0 | 30 | 404 | 18 |
| 5:00.0 | 651 | 3:50.4 | 29 | 398 | 19 |
| 10:00.0 | 683 | 3:39.6 | 33 | 413 | 19 |
| 15:00.0 | 663 | 3:46.2 | 30 | 404 | 19 |
| 20:00.0 | 663 | 3:46.2 | 30 | 404 | 19 |
| 25:00.0 | 666 | 3:45.2 | 31 | 405 | 19 |
| 30:00.0 | 658 | 3:47.9 | 30 | 401 | 18 |
| 35:00.0 | 676 | 3:41.8 | 32 | 410 | 19 |
| 40:00.0 | 657 | 3:48.3 | 29 | 401 | 19 |
| 45:00.0 | 658 | 3:47.9 | 30 | 401 | 19 |
| 45:23.2 | 50 | 3:52.0 | 28 | 396 | 16 |
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Workout Graph
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