Chris Grimsdale v50c/2:00r...5 row
2,243
Meters
9:00.0
Time
2:00.3
Pace
150
Calories
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 19:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 114 |
March 16, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,243 | 2:00.3 | 201 | 990 | 28 | |
| 3:00.3 | 748 | 2:00.5 | 200 | 988 | 29 | |
| r: 2:00 | 338 | |||||
| 2:24.1 | 599 | 2:00.2 | 201 | 992 | 28 | |
| r: 2:00 | 344 | |||||
| 1:51.3 | 456 | 2:02.0 | 193 | 962 | 27 | |
| r: 2:00 | 344 | |||||
| 1:11.4 | 298 | 1:59.7 | 204 | 1000 | 29 | |
| r: 2:00 | 354 | |||||
| 0:32.9 | 143 | 1:55.0 | 230 | 1091 | 29 | |
| r: 2:00 | 357 | |||||
| r1,737 |
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Workout Graph
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