Chris Grimsdale 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
332
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 111 |
March 11, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 22 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 22 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 639 | 21 |
| 18:00.0 | 1,111 | 2:42.0 | 82 | 583 | 21 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 23 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 703 | 24 |
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Workout Graph
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