Chris Grimsdale v1000m/0:20r...5 row
5,000
Meters
22:19.0
Time
2:13.9
Pace
296
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,101 |
| Overall Time | 23:59.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 113 |
February 04, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 5,000 | 2:13.9 | 146 | 801 | 24 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 24 | |
| r: 0:20 | 21 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 24 | |
| r: 0:20 | 21 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 25 | |
| r: 0:20 | 19 | |||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 24 | |
| r: 0:20 | 21 | |||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 24 | |
| r: 0:20 | 19 | |||||
| r101 |
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Workout Graph
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