Chris Grimsdale 4000m row
4,000
Meters
17:15.1
Time
2:09.3
Pace
243
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 111 |
January 26, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.1 | 4,000 | 2:09.3 | 162 | 856 | 26 |
| 3:20.9 | 800 | 2:05.5 | 177 | 908 | 27 |
| 3:27.4 | 1,600 | 2:09.6 | 161 | 853 | 26 |
| 3:28.3 | 2,400 | 2:10.1 | 159 | 845 | 26 |
| 3:30.4 | 3,200 | 2:11.5 | 154 | 829 | 26 |
| 3:28.1 | 4,000 | 2:10.0 | 159 | 847 | 26 |
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Workout Graph
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