Chris Grimsdale v20c/2:00r...5 row
5,248
Meters
24:57.7
Time
2:22.6
Pace
300
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,698 |
| Overall Time | 34:57.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 112 |
January 21, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.7 | 5,248 | 2:22.6 | 120 | 714 | 23 | |
| 1:41.7 | 351 | 2:24.8 | 115 | 696 | 25 | |
| r: 2:00 | 371 | |||||
| 3:16.9 | 696 | 2:21.4 | 124 | 725 | 24 | |
| r: 2:00 | 374 | |||||
| 5:02.1 | 1,054 | 2:23.3 | 119 | 709 | 23 | |
| r: 2:00 | 192 | |||||
| 6:42.9 | 1,405 | 2:23.3 | 119 | 708 | 22 | |
| r: 2:00 | 146 | |||||
| 8:14.0 | 1,742 | 2:21.7 | 123 | 722 | 22 | |
| r: 2:00 | 367 | |||||
| r1,450 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.