Chris Grimsdale 20:00 row
4,400
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 113 |
January 19, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,400 | 2:16.3 | 138 | 775 | 24 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 24 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 24 |
| 16:00.0 | 878 | 2:16.6 | 137 | 771 | 24 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 24 |
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Workout Graph
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