Chris Grimsdale v500m/2:00r...5 row
3,500
Meters
15:44.0
Time
2:14.8
Pace
204
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 25:44.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 115 |
January 15, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.0 | 3,500 | 2:14.8 | 143 | 791 | 21 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 22 | |
| r: 2:00 | 47 | |||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 21 | |
| r: 2:00 | 57 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 21 | |
| r: 2:00 | 39 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 21 | |
| r: 2:00 | 59 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 21 | |
| r: 2:00 | 45 | |||||
| r247 |
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Workout Graph
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