Chris Grimsdale v1:00/1:00r...6 row
4,799
Meters
21:00.0
Time
2:11.2
Pace
289
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 115 |
January 14, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,799 | 2:11.2 | 155 | 832 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | |
| r: 1:00 | 33 | |||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 26 | |||||
| r171 |
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Workout Graph
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