Chris Grimsdale 30:00 row
6,233
Meters
30:00.0
Time
2:24.3
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 114 |
December 28, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,233 | 2:24.3 | 116 | 700 | 23 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 24 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 24 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 23 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 24 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 23 |
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Workout Graph
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