Chris Grimsdale 20:00 row
4,401
Meters
20:00.0
Time
2:16.3
Pace
255
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 111 |
December 22, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 255 | 24 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 24 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 24 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 24 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 24 |
| 20:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.